We all have moments in life where we need some extra support or a listening ear. Therapy provides a place to sort through the craziness of life and talk through challenges. You may be going through a challenging transition or questioning your next step. If you need a place to grow in your relationship with your partner or you are struggling with feeling anxious or depressed then therapy can be the extra support and tools you need.
Together, we will collaborate to develop practical solutions and coping skills. We will work together to change negative or unhelpful thoughts and belief systems, learn effective communication strategies, develop healthy boundaries, and develop strengths. I am here to provide support and guidance along the way through a holistic and integrative approach.
I believe that we each hold wisdom within ourselves for healing. I know that coming to therapy can feel uncomfortable and scary in its vulnerability, come join me in kicking off our shoes and settling in to begin our journey together.
I see individuals ages 16+ for individual or couples therapy both in-person or via telehealth. I am only licensed to provide services to Florida residents.